< Back to blog

Ready, steady, cook! Posted On 16 September 2019

This vegetarian dish is perfect if you’re looking for low calories, but full on taste – and there’s minimal effort required too!

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

 

 

 

Layered aubergine & lentil bake

Serves 4

Kcals per serving: 359

Suitable for vegetarians

Ingredients

  • 2 aubergines, cut into ½ cm slices lengthways
  • 3 tbsp olive oil
  • 140g Puy lentils
  • 2 onions, finely chopped
  • 3 garlic cloves, finely chopped
  • 300g cooked butternut squash
  • 400g can chopped tomato
  • ½ small pack basil leaves
  • 125g ball of mozzarella, torn

Method

  1. Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.
  2. Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.
  3. Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling.
  4. Enjoy!

This recipe, and more, can be found at www.bbcgoodfood.com/recipes/layered-aubergine-lentil-bake

< Back to blog

Connect with us

Recent Posts

Get your property market-ready and looking sharp this Autumn.

With the Stamp Duty Holiday due to end in March, and the time it’s taking for a purchase to go through, get your property market ready today!   When it comes to marketing your property, the first thing buyers look at are the photos. Good photos of your property can have a huge impact on …

Read more...

Rich pickings

It’s time to hit the hedgerows and roadsides for nature’s free feast   We are heading into the season of mellow fruitfulness. It may not seem it in this crazy year, but in what seems like a bat of an eye, we are already into September, a month where we traditionally hang on to summer …

Read more...

Inspirational Books of the 21st Century

  Books help to heal the soul, and at this time, more people than ever are turning to books for comfort…   Just twenty years in, the 21st Century has already gifted us with so many inspirational pieces of literary work, worthy of comment. So we’ve picked five books, of different styles and genres, which …

Read more...

Heads: Wheels of fortune

  The Government’s easing of Stamp Duty has given home-buyers more spending power   When the Chancellor Rishi Sunak announced a Stamp Duty holiday to enable the homes market to breathe life into the post-lockdown economy, thousands of prospective house buyers must have raised their eyebrows and applauded wildly. It meant an estimated nine out …

Read more...

The conker line

It’s a centuries-old game that’s been in decline, but some people still go bonkers for conkers: They can be roasted. You can pickle, bake or coat them in clear nail varnish, but that’s frowned upon. Yet they are best au naturel, teased out of their prickly green case to be skewered, threaded on to a …

Read more...